Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
This 20-minute HIIT bootcamp will leave you dripping in sweat! The format is simple, the workout is not. You'll have have two, full-body, compound strength moves; immediately followed by an all-out cardio burst. No repeats and (almost) no rest. Get ready to send your metabolism skyrocketing with this nonstop sweat fest!