30-Minute Lower Body Sculpt
Dumbbells
•
30m
EXCLUSIVE #180
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Ashley Joi is back and she's delivering a lower-body strength workout! You'll have two circuits that will hit your glutes, quads & hamstrings from every angle. Ashley encourages you to have a heavy & medium set of dumbbells for this routine; stick with the heavies if you can, but always know you can scale back as needed. Tighten, tone & sculpt your entire lower-half with this challenging routine from Ashely Joi!
[ Suggested Weight: Medium Set: 10- to 15-lbs dumbbells // Heavy Set: 15- to 30-lbs dumbbells ]
Up Next in Dumbbells
-
30-Minute Fantastic4 HIIT Routine
EXCLUSIVE #179
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Vinnie Salemno is back with another hard HIIT-ing workout. He affectionately calls this routine, The Fantastic Four. You'll see that number come up a lot during the workou...
-
20-Minute Crunch Free Core Routine
EXCLUSIVE - PRE/POSTNATAL
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Mat, Dumbbell (optional)
Difficulty: Medium
Closed Captions: English
—Sarah Kusch guides you through this crunch free, core-focused workout! This routine is specifically designed to safely & effectively strengthe...
-
20-Minute Total Body Tone
EXCLUSIVE - PRE/POSTNATAL
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Sarah Kusch leads you through this fun, low-impact, strength workout. In just 20-minutes you'll strengthen & tone every part of your body. Pregnant or not, y...
