EXCLUSIVE - PRE/POSTNATAL
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Sarah Kusch leads you through this fun, low-impact, strength workout. In just 20-minutes you'll strengthen & tone every part of your body. Pregnant or not, you'll finish this workout feeling energized, stronger, and ready to take on all of life's challenges!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE - POSTPARTUM
Trainer: Astrid Swan
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!
[ Suggested Weight: 8- to 1...
EXCLUSIVE #176
Trainer: Joshua Al-chamaa
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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I’d love to introduce you to Joshua Al-Chammaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabata routine! You’ll need a ...
EXCLUSIVE #175
Trainer: Brooke Emory
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Brooke is back and she's delivering a heart-pounding, metabolic HIIT workout! You'll start off with a series of strength supersets to prime your body for the work ahead. You'll then move ...
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