30-Minute MetCon HIIT Firestarter
Dumbbells
•
30m
EXCLUSIVE #181
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Anja Garcia delivers another calorie-blasting HIIT workout! In this 30-minute routine, you'll be challenged with three rounds of 5 full body strength moves immediately followed by a 2-minute cardio AMRAP. Send your metabolism skyrocketing with this fun & challenging routine from Anja Garcia!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in Dumbbells
-
30-Minute Lower Body Sculpt
EXCLUSIVE #180
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Ashley Joi is back and she's delivering a lower-body strength workout! You'll have two circuits that will hit your glutes, quads & hamstrings from every angle. Ashley e...
-
30-Minute Fantastic4 HIIT Routine
EXCLUSIVE #179
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Vinnie Salemno is back with another hard HIIT-ing workout. He affectionately calls this routine, The Fantastic Four. You'll see that number come up a lot during the workou...
-
20-Minute Crunch Free Core Routine
EXCLUSIVE - PRE/POSTNATAL
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Mat, Dumbbell (optional)
Difficulty: Medium
Closed Captions: English
—Sarah Kusch guides you through this crunch free, core-focused workout! This routine is specifically designed to safely & effectively strengthe...
