EXCLUSIVE #156
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia is back and she's closing out the decade with a fast & efficient, 20-minute HIIT workout! You'll have two full-body circuits, each containing strength, cardio, and compound moves. The first circuit will be lower-body focused and the second will be upper-body focused. Then you'll finish off with an abs & core burnout. Close out the decade with a BANG and start 2020 like a rockstar with Anja Garcia!
EXCLUSIVE #155
Duration: 20 min
Equipment: Heavy Dumbbells, Mat
Trainer: John Peel
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John Peel is back with another heavy dumbbell, low-impact, full body workout! You'll have a six-exercise circuit that combines strength and core work. You'll run through the circuit for three sets before you ...
EXCLUSIVE #152
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Jena Kirmse
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Jena Kirmse is back and she's delivering a super effective, upper body workout! Jena keeps you moving the entire time with a series of isolated and compound movements to really tighten and tone your entire u...
EXCLUSIVE #151
Duration: 20 min
Equipment: Booty Band, Medium Dumbbell, Mat
Trainer: Natalie Raitano
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Natalie Raitano is back with a major, booty-burning routine! You'll work your lower body and glutes through a series of standing and floor exercises, utilizing a booty band and single medium d...
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