Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Total Body Burn

Dumbbells • 31m

EXCLUSIVE #280
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Anja Garcia delivers a HIIT total body burn! You'll have multiple circuits— all working on strength, cardio and core. Get ready to torch calories and send your metabolism skyrocekting!

[ Suggested Weight: 8- to 12-lbs dumbbells ]

Cast
Anja Garcia Trainer

Up Next in Dumbbells

  • MASHUP WORKOUT #15 | HiLIT Strength
    54:49
    MASHUP WORKOUT #15 | HiLIT Strength

    MASHUP WORKOUT #15 | HiLIT Strength

    MASHUP #15
    Trainers: Sarah Kusch, Mike Donavanik, Gideon Akande
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding ...

  • (K)INTENTION: Abs & Core
    13:08
    (K)INTENTION: Abs & Core

    (K)INTENTION: Abs & Core

    (K)INTENTION - WORKOUT 9
    Trainer: Kenny Ferrer
    Duration: 13 min
    Equipment: Single Dumbbell
    Difficulty: Easy/Medium
    —

    Kenny guides you through a quick abs & core workout. Grab a single heavy dumbbell for this routine. You'll start with abs-focused exercises before standing up and using yo...

  • (K)INTENTION: Nonstop HIIT
    20:18
    (K)INTENTION: Nonstop HIIT

    (K)INTENTION: Nonstop HIIT

    (K)INTENTION - WORKOUT 8
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Kenny Ferrer brings you a one-and-done routine. Zero repeated exercises, zero rest... but a whole lot of burn. You'll work through strength exercises and a few plyometric cardio bursts ...

×