Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Upper Body Tone

Dumbbells • 5m 25s

EXCLUSIVE #492
Trainer: Jada Kelly
Duration: 5 min
Equipment: Dumbbells
Difficulty: Easy / Medium
Closed Captions: English
—

Jada leads you through a super quick (and fun) upper-body blast! You’ll be moving nonstop in this zero-impact routine. Do it anytime you need an energy boost, or tack it onto another workout for an extra burn.

Up Next in Dumbbells

  • MASHUP WORKOUT #50 | MetCon
    46:09
    MASHUP WORKOUT #50 | MetCon

    MASHUP WORKOUT #50 | MetCon

    MASHUP #50
    Trainers: Jada Kelly, Pearl Fu, AJ Perez
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium / Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
    ...

  • 5-Minute Strength
    05:07
    5-Minute Strength

    5-Minute Strength

    EXCLUSIVE #490
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Dumbbells
    Difficulty: Easy / Medium
    —

    Vinnie delivers a short, full-body, strength workout that you can do whenever you're tight on time.

    [ Suggested Weight: 10- to 20-lbs dumbbells ]

  • MASHUP WORKOUT #48 | Cycle Bootcamp
    51:48
    MASHUP WORKOUT #48 | Cycle Bootcamp

    MASHUP WORKOUT #48 | Cycle Bootcamp

    MASHUP #48
    Trainers: Toby Massenburg, Joshua Al-chamaa
    Duration: 50 min
    Equipment: Spin Bike, Dumbbells
    Difficulty: Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...

×