Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

MASHUP WORKOUT #50 | MetCon

Dumbbells • 46m

MASHUP #50
Trainers: Jada Kelly, Pearl Fu, AJ Perez
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium / Advanced
—

Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from: Exclusives #364, #319, #297

[ Suggested Weight: 2- to 15-lbs dumbbells ]

Up Next in Dumbbells

  • 5-Minute Strength
    05:07
    5-Minute Strength

    5-Minute Strength

    EXCLUSIVE #490
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Dumbbells
    Difficulty: Easy / Medium
    —

    Vinnie delivers a short, full-body, strength workout that you can do whenever you're tight on time.

    [ Suggested Weight: 10- to 20-lbs dumbbells ]

  • MASHUP WORKOUT #48 | Cycle Bootcamp
    51:48
    MASHUP WORKOUT #48 | Cycle Bootcamp

    MASHUP WORKOUT #48 | Cycle Bootcamp

    MASHUP #48
    Trainers: Toby Massenburg, Joshua Al-chamaa
    Duration: 50 min
    Equipment: Spin Bike, Dumbbells
    Difficulty: Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...

  • 15-Minute Strength HIIT II
    16:07
    15-Minute Strength HIIT II

    15-Minute Strength HIIT II

    EXCLUSIVE #483
    Trainer: Pearl Fu
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Pearl delivers a fun and efficient strength-focused HIIT workout. Throughout the routine, you'll have compound strength moves followed by HIIT cardio bursts.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

×