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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

HIIT 10x10: 45-Minute Premix

Dumbbell • 46m

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    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Build total-body strength & boost your cardiovascular endurance with a circuit routine that alternates between strength & cardio intervals.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

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    Grab a step & a pair of dumbbells, then bring your A-game for this MetCon routine. The workout alternates between strength & plyo exercises for maximum calorie burn.

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  • HIIT 10x10: Circuit City Shred

    HIIT 10X10 - 7
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    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Circuits are the name of the game in this calorie-blasting workout. Each of the 4 2-min blocks has a different focus for a full-body burn.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

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