HIIT 10x10: 45-Minute Premix
Dumbbells • 46m
HIIT 10X10 - 45 MIN PREMIX
Trainer: Anja Garcia
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
If you thought the individual HIIT 10x10 workouts were challenging, just wait until you try this 45-min premix. This routine combines some of the most challenging portions of the series into a single workout!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in Dumbbells
-
HIIT 10x10: Strength Cardio Inferno
HIIT 10X10 - 10
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Build total-body strength & boost your cardiovascular endurance with a circuit routine that alternates between strength & cardio intervals.
[ Suggested Wei...
-
HIIT 10X10: MetCon w/ Step
HIIT 10X10 - 8
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells, Step
Difficulty: Medium/Advanced
Closed Captions: English
—Grab a step & a pair of dumbbells, then bring your A-game for this MetCon routine. The workout alternates between strength & plyo exercises for maximum...
-
HIIT 10x10: Circuit City Shred
HIIT 10X10 - 7
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Circuits are the name of the game in this calorie-blasting workout. Each of the 4 2-min blocks has a different focus for a full-body burn.
[ Suggested Weight: 8- ...
