20-Minute Strength + Power Workout
Dumbbells
•
19m
EXCLUSIVE #499
Trainer: Amy Kiser Schemper
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Amy leads you through a dynamic strength-and-power workout — building strength in round one, then turning up the intensity with power in round two.
[ Suggested Weight: 10- to 25-lbs dumbbells ]
Up Next in Dumbbells
-
MASHUP WORKOUT #52 | Tabata
MASHUP #52
Trainers: Brooky Emory, Anja Garcia
Duration: 30 min
Equipment: Spin Bike, Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sa...
-
MASHUP WORKOUT #51 | Cyle Bootcamp
MASHUP #51
Trainers: Pearl Fu, Ashley Joi
Duration: 40 min
Equipment: Spin Bike, Dumbbells
Difficulty: Medium / Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!...
-
10-Minute Strength II
EXCLUSIVE #497
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: Dumbbells
Difficulty: Easy / Medium
—Vinnie delivers a short, full-body, strength workout that you can do whenever you're tight on time.
[ Suggested Weight: 10- to 20-lbs dumbbells ]
