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10-Minute Progressive Sculpt

Dumbbells • 12m

EXCLUSIVE #352
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
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Amy delivers a full-body sculpt routine with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one. Want a bigger burn? Use a heavier set of dumbbells for a greater full body challenge!

[ Suggested Weight: 10- to 25-lbs dumbbells ]

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Amy Kiser Schemper Trainer

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    [ Suggested Weight: 8- to 15-lbs dumbbells ]

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