MASHUP WORKOUT #27 | STRENGTH
Dumbbells
•
53m
MASHUP #27
Trainers: Nick Tipple, Ridge Davis, Kenny Ferrer
Duration: 50 min
Equipment: Dumbbells
Difficulty: Medium
—
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from: Exclusives #258, #283, (K)INTENTION - WORKOUT 10
[ Suggested Weight: Medium Set: 15- to 20-lbs dumbbells // Heavy Set: 15- to 35-lbs dumbbells ]
Up Next in Dumbbells
-
20-Minute MetCon HIIT Burn
EXCLUSIVE #350
Trainer: Pearl Fu
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Pearl delivers a metabolic HIIT workout. You'll have compound strength moves, cardio bursts, and dedicated core-work throughout this super effective routine. Get ready to send your metabolis...
-
20-Minute Nonstop HIIT Blast
EXCLUSIVE #349
Trainer: Jena Kirmse
Duration: 20 min
Equipment: dumbbells
Difficulty: Advanced
—Jena delivers another one of her signature nonstop HIIT workouts! You'll hit every muscle in your body while torching an insane amount of calories.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
-
10-Minute Standing Core
EXCLUSIVE #348
Trainer: Sarah Kusch
Duration: 10 min
Equipment: Single Dumbbell
Difficulty: Easy / Medium
—Sarah brings you a standing core routine— no crunches, no sit-ups, no floor work! Grab a dumbbell and work every core muscle, from every angle!
[ Suggested Weight: 8- to 15-lbs single...
