Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

MASHUP WORKOUT #39 | Cycle Bootcamp

Dumbbells • 41m

MASHUP #39
Trainers: Shantani Moore, Nick Tipple
Duration: 40 min
Equipment: Spin Bike, Dumbbells
Difficulty: Advanced
—

Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from: Exclusives #414, #267

[ Suggested Weight: 15- to 25-lbs dumbbells ]

Cast
Shantani Moore Trainer
Nick Tipple Trainer

Up Next in Dumbbells

  • 15-Minute Beginner Sculpt
    14:58
    15-Minute Beginner Sculpt

    15-Minute Beginner Sculpt

    EXCLUSIVE #429
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English
    —

    Vinnie deliver a strength-focused sculpt routine. This low-impact workout focuses on full-body compound movements and core work.

    [ Suggested Weight: 5- to 20-lbs dumbbells ]

  • 20-Minute Power HIIT
    21:05
    20-Minute Power HIIT

    20-Minute Power HIIT

    EXCLUSIVE #418
    Trainer: Jada Kelly
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Jada leads you through a fun & effective HIIT workout! You'll alternate between strength moves and plyometric cardio bursts. You're guaranteed to be a hot sweaty mess a...

  • 10-Minute Quick HIIT
    12:27
    10-Minute Quick HIIT

    10-Minute Quick HIIT

    EXCLUSIVE #417
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Pearl challenges you with a nonstop HIIT workout. Strength, cardio and core is all included in this routine that will surely leave you breathless!

    [ Suggested Weigh...

×