Carter Miles

Carter Miles

Carter Miles' interest in yoga was first sparked by Buddhist philosophy and meditation; but upon finding Yoga Asana, he became hooked. He completed his first Teacher Training in a Power Vinyasa style, but he was hungry to learn more. So, he traveled to India to study further in the traditional styles and Ayurvedic medicine. Today, he teach full time in Los Angeles and his yoga classes incorporate elements from all different yoga styles, as well as kundalini, kinesiology, philosophy and human motivation.

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Carter Miles
  • [SERIES TRAILER] YOGA STRONG

    SERIES TRAILER - YOGA STRONG

    Carter Miles leads you through this six-video workout series, designed to develop strength, resilience & flexibility. These routines take a more strength-based approach to yoga, with each video providing a different focus area:

    - Full Body Sculpt #1
    - Full Body Sc...

  • YOGA STONG: Full Body Sculpt 1

    YOGA STRONG - SCULPT #1
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Dumbbells, Yoga Mat
    Difficulty: Medium

    Carter Miles leads you through this challenging full-body routine. You'll work through yoga-inspired moves with light dumbbells to sculpt your entire body.

    [ Suggested Weight: 3-...

  • YOGA STRONG: Full Body Sculpt 2

    YOGA STRONG - SCULPT #2
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Dumbbells, Yoga Mat
    Difficulty: Medium

    Carter Miles leads you through another challenging full-body routine. You'll work through yoga-inspired poses with light dumbbells to sculpt your entire body.

    [ Suggested Weight: ...

  • YOGA STRONG: Abs & Core

    YOGA STRONG - ABS & CORE
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Carter Miles leads you through this core-intensive practice designed to strengthen & mobilize your abs, spine & back-body.

  • YOGA STRONG: Lower Body

    YOGA STRONG - LOWER BODY
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Carter Miles guides you through a lower-body practice that brings special attention to strengthening & mobilizing your hips, glutes & legs.

  • YOGA STRONG: Upper Body

    YOGA STRONG - UPPER BODY
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Carter Miles guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms & back.

  • YOGA STRONG: Energizing Cardio

    YOGA STRONG - CARDIO
    Trainer: Carter Miles
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Carter Miles brings you this energizing cardio-focused practice. You'll flow, connect breath to movement & finish off with Kundalini breathing.