Carter Miles
Carter Miles' interest in yoga was first sparked by Buddhist philosophy and meditation; but upon finding Yoga Asana, he became hooked. He completed his first Teacher Training in a Power Vinyasa style, but he was hungry to learn more. So, he traveled to India to study further in the traditional styles and Ayurvedic medicine. Today, he teach full time in Los Angeles and his yoga classes incorporate elements from all different yoga styles, as well as kundalini, kinesiology, philosophy and human motivation.
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MASHUP WORKOUT #28 | FLOW
MASHUP #28
Trainers: Frances Flores, Carter Miles, Kenny Ferrer
Duration: 50 min
Equipment: Dumbbells
Difficulty: Medium
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mont...
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[SERIES TRAILER] YOGA STRONG
SERIES TRAILER - YOGA STRONG
—Carter Miles leads you through this six-video workout series, designed to develop strength, resilience & flexibility. These routines take a more strength-based approach to yoga, with each video providing a different focus area:
- Full Body Sculpt #1
- Full Body Sc... -
YOGA STRONG: Full Body Sculpt 1
YOGA STRONG - SCULPT #1
Trainer: Carter Miles
Duration: 25 min
Equipment: Dumbbells, Yoga Mat
Difficulty: Medium
Closed Captions: English
—Carter Miles leads you through this challenging full-body routine. You'll work through yoga-inspired moves with light dumbbells to sculpt your entire bod...
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YOGA STRONG: Full Body Sculpt 2
YOGA STRONG - SCULPT #2
Trainer: Carter Miles
Duration: 25 min
Equipment: Dumbbells, Yoga Mat
Difficulty: Medium
Closed Captions: English
—Carter Miles leads you through another challenging full-body routine. You'll work through yoga-inspired poses with light dumbbells to sculpt your entire b...
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YOGA STRONG: Abs & Core
YOGA STRONG - ABS & CORE
Trainer: Carter Miles
Duration: 25 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—Carter Miles leads you through this core-intensive practice designed to strengthen & mobilize your abs, spine & back-body.
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YOGA STRONG: Lower Body
YOGA STRONG - LOWER BODY
Trainer: Carter Miles
Duration: 25 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—Carter Miles guides you through a lower-body practice that brings special attention to strengthening & mobilizing your hips, glutes & legs.
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YOGA STRONG: Upper Body
YOGA STRONG - UPPER BODY
Trainer: Carter Miles
Duration: 25 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—Carter Miles guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms & back.
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YOGA STRONG: Energizing Cardio
YOGA STRONG - CARDIO
Trainer: Carter Miles
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—Carter Miles brings you this energizing cardio-focused practice. You'll flow, connect breath to movement & finish off with Kundalini breathing.