Carter Miles

Carter Miles

Carter Miles' interest in yoga was first sparked by Buddhist philosophy and meditation; but upon finding Yoga Asana, he became hooked. He completed his first Teacher Training in a Power Vinyasa style, but he was hungry to learn more. So, he traveled to India to study further in the traditional styles and Ayurvedic medicine. Today, he teach full time in Los Angeles and his yoga classes incorporate elements from all different yoga styles, as well as kundalini, kinesiology, philosophy and human motivation.

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Carter Miles
  • [SERIES TRAILER] YOGA STRONG

    SERIES TRAILER - YOGA STRONG

    Carter Miles leads you through this six-video workout series, designed to develop strength, resilience & flexibility. These routines take a more strength-based approach to yoga, with each video providing a different focus area:

    - Full Body Sculpt #1
    - Full Body Sc...

  • YOGA STONG: Full Body Sculpt 1

    YOGA STRONG - SCULPT #1
    Duration: 25 min
    Equipment: Light Dumbbell, Mat
    Trainer: Carter Miles

    Carter leads you through this challenging, full-body routine. You'll work through yoga-inspired shapes, with light dumbbells, to sculpt your entire body.

  • YOGA STRONG: Full Body Sculpt 2

    YOGA STRONG - SCULPT #2
    Duration: 25 min
    Equipment: Light Dumbbell, Mat
    Trainer: Carter Miles

    Carter leads you through another challenging, full-body routine. You'll work through yoga-inspired poses, with light dumbbells, to sculpt your entire body.

  • YOGA STRONG: Abs & Core

    YOGA STRONG - ABS & CORE
    Duration: 20 min
    Equipment: Mat
    Trainer: Carter Miles

    Carter leads you through this core-intensive practice, designed to strengthen and mobilize your abdomen, spine, and back-body.

  • YOGA STRONG: Lower Body

    YOGA STRONG - LOWER BODY
    Duration: 25 min
    Equipment: Mat
    Trainer: Carter Miles

    Carter guides you through this lower-body practice that brings special attention to strengthening and bringing more mobility to your hips, glutes and legs.

  • YOGA STRONG: Upper Body

    YOGA STRONG - UPPER BODY
    Duration: 25 min
    Equipment: Mat
    Trainer: Carter Miles

    Carter guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms and back.

  • YOGA STRONG: Energizing Cardio

    YOGA STRONG - CARDIO
    Duration: 20 min
    Equipment: Mat
    Trainer: Carter Miles

    Carter brings you through this energizing, cardio-focused practice. You'll flow, connect breath-to-movement, and finish off with Kundalini breathing.