Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

YOGA STRONG: Upper Body

Carter Miles • 25m

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    YOGA STRONG - CARDIO
    Duration: 20 min
    Equipment: Mat
    Trainer: Carter Miles

    Carter brings you through this energizing, cardio-focused practice. You'll flow, connect breath-to-movement, and finish off with Kundalini breathing.