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MASHUP WORKOUT #28 | FLOW

Carter Miles • 51m

MASHUP #28
Trainers: Frances Flores, Carter Miles, Kenny Ferrer
Duration: 50 min
Equipment: Dumbbells
Difficulty: Medium
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from: Exclusives #160, YOGA STRONG - SCULPT #2, (K)INTENTION - MINDFUL COOLDOWN 2

[ Suggested Weight: 3- to 8-lbs dumbbells ]

Cast
Frances Flores Trainer
Carter Miles Trainer
Kenny Ferrer Trainer

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