Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Lower Body Cardio Blast

Cardio • 30m

EXCLUSIVE #14
Trainer: Jena Kirmse
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—

Jena Kirmse brings the heat with this lower-body cardio blast! No equipment needed for this fun & effective calorie burner!

Cast
Jena Kirmse Trainer

Up Next in Cardio

  • 10 Minute Cardio Tai Box Workout
    11:50
    10 Minute Cardio Tai Box Workout

    10 Minute Cardio Tai Box Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW017

  • Xtreme Burn Bodyweight Blast // Cardio
    18:01
    Xtreme Burn Bodyweight Blast // Cardio

    Xtreme Burn Bodyweight Blast // Cardio

    BODYWEIGHT BLAST // CARDIO
    Duration: 20 min
    Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Are you ready to get amazing results in less than 30-minutes a day…with absolutely no equipment needed? Mike Donavan...

  • 20-Minute Low Impact Cardio
    22:41
    20-Minute Low Impact Cardio

    20-Minute Low Impact Cardio

    EXCLUSIVE - PRE/POSTNATAL
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Sarah Kusch brings you this nonstop, low impact, cardio workout! Sarah provides progressions if you're looking for a higher-impact routine, but we're confident yo...

×