Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

20-Minute Low Impact Cardio

Cardio • 22m
2 comments

EXCLUSIVE - PRE/POSTNATAL
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
—

Sarah Kusch brings you this nonstop, low impact, cardio workout! Sarah provides progressions if you're looking for a higher-impact routine, but we're confident you'll find this routine challenging as is. Sarah adds a light set of dumbbells to increase caloric burn, but you can choose to do this routine without them.

[ Suggested Weight: 1- to 3-lbs dumbbells ]

Cast
Sarah Kusch Trainer

Up Next in Cardio

  • Beginner Burn: Cardio
    10:43
    Beginner Burn: Cardio

    Beginner Burn: Cardio

    BEGINNER BURN - CARDIO
    Duration: 10 min
    Trainer: Jaime McFaden
    Equipment: none required
    Difficulty: Easy
    —

    Jaime McFaden guides you through a quick & effective cardio workout designed to spike your heart rate with little to no impact.

2 Comments

×