5-Minute Cardio Chair Workout
Cardio
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5m 42s
EXCLUSIVE #507
Trainer: Sarah Kusch
Duration: 5 min
Equipment: chair
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or when you’ve been sitting too long and just need to get moving.
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Equipment: none required
Difficulty: Medium
Closed Captions: English
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Closed Captions: English
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Equipment: none required
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