Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Moderate Run

Cardio • 22m

EXCLUSIVE #395
Trainer: Richard Biglia
Duration: 20 min
Equipment: Treadmill
Difficulty: Medium/Advanced
—

Richard leads you through a moderate-intensity run class that's designed to build your endurance and help you become a stronger runner.

Cast
Richard Biglia Trainer

Up Next in Cardio

  • 15-Minute Quick HIIT Run
    15:50
    15-Minute Quick HIIT Run

    15-Minute Quick HIIT Run

    EXCLUSIVE #394
    Trainer: Richard Biglia
    Duration: 15 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced
    —

    Richard leads you through a quick HIIT run class. You'll work to challenge your endurace with limited recoveries and plenty of run, push and sprint intervals.

  • 10-Minute Quick HIIT Run
    09:29
    10-Minute Quick HIIT Run

    10-Minute Quick HIIT Run

    EXCLUSIVE #393
    Trainer: Richard Biglia
    Duration: 10 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced
    —

    Richard leads you through a quick HIIT run class. You'll have hard pushes followed by recoveries to challenge your limits and strengthen your running capabilities.

  • 10-Minute Cardio Kickboxing Express IV
    13:17
    10-Minute Cardio Kickboxing Express IV

    10-Minute Cardio Kickboxing Express IV

    EXCLUSIVE #386
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching com...

×