Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Cardio Kickboxing & Core

Boxing & Kickboxing • 32m
11 comments

EXCLUSIVE #29
Trainer: Natalie Yco
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
—

Natalie Yco delivers a fast-paced cardio kickboxing routine! You'll pair intense cardio kickboxing moves with martial arts-inspired core exercises for a full-body burn! Punch hard, kick high, and get rid of some stress with this fun and challenging "Kickin' Core" sweat fest!

Cast
Natalie Yco Trainer

Up Next in Boxing & Kickboxing

  • 10 Minute Cardio Tai Box Workout
    12:27
    10 Minute Cardio Tai Box Workout

    10 Minute Cardio Tai Box Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW17

11 Comments

×