Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Lower Body Workout

Bodyweight • 22m

EXCLUSIVE - PRE/POSTNATAL
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Booty Band
Difficulty: Medium
Closed Captions: English
—

Sarah Kusch leads you through this lower-body focused workout. This routine hits the entire lower body, while really focusing on the strength & stability of the hips. While the workout is predominantly lower-body, you'll also get a great core workout in as well!

Cast
Sarah Kusch Trainer

Up Next in Bodyweight

  • 15-Minute Lower Body Workout
    15:14
    15-Minute Lower Body Workout

    15-Minute Lower Body Workout

    EXCLUSIVE - POSTPARTUM
    Trainer: Astrid Swan
    Duration: 15 min
    Equipment: Booty Band
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Astrid Swan guides you through a lower body focused workout specifically designed to strengthen the hips, glutes, and pelvic floor. While Astrid recommends usi...

  • 15-Minute Baby & Me Workout
    14:22
    15-Minute Baby & Me Workout

    15-Minute Baby & Me Workout

    EXCLUSIVE - POSTPARTUM
    Trainer: Astrid Swan
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Join Astrid Swan and her baby girl, Larrin, as they guide you through a 15-minute workout that you can do with your little one - anywhere, anytime.

  • 20-Minute Booty Barre Burn
    21:05
    20-Minute Booty Barre Burn

    20-Minute Booty Barre Burn

    EXCLUSIVE #174
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Booty Band (optional)
    Difficulty: Medium
    Closed Captions: English
    —

    Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while payi...

×