Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Booty Barre Burn

Bodyweight • 21m

EXCLUSIVE #174
Trainer: Frances Flores
Duration: 20 min
Equipment: Booty Band (optional)
Difficulty: Medium
Closed Captions: English
—

Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying special attention to your glutes and core. Frances keeps you moving so you maximize your calorie burn while lifting & shaping your hottest asset. Get ready for this booty blaster from Frances Flores!

Cast
Frances Flores Trainer

Up Next in Bodyweight

  • 30-Minute HIIT90 Bodyweight Burn
    29:12
    30-Minute HIIT90 Bodyweight Burn

    30-Minute HIIT90 Bodyweight Burn

    EXCLUSIVE #172
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Betina Gozo, Nike Global Master Trainer, is back and she's bringing the burn with this no-equipment needed, bodyweight workout! The format is simple, the work...

  • 20-Minute Pilates 101 Workout
    20:12
    20-Minute Pilates 101 Workout

    20-Minute Pilates 101 Workout

    EXCLUSIVE #169
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: Mat
    Difficulty: Easy
    Closed Captions: English
    —

    Jeni DelPozo guides you through a Pilates 101 session that's designed to get you moving while building a solid foundation that starts with your core.

  • 15-Minute Calorie Torching Cardio
    17:42
    15-Minute Calorie Torching Cardio

    15-Minute Calorie Torching Cardio

    EXCLUSIVE #166
    Trainer: Mike Donavanik
    Duration: 15 min
    Equipment: Mat
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    This cardio HIIT calorie burner is an all out challenge! 50 seconds of work, 10 seconds of rest, for 15-minutes straight. Get ready to torch major calories with this ...

×