HiLIT // Mobility Fix 1
Bodyweight
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12m
HiLIT - Mobility 1
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint mobility and range-of-motion throughout your body.
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HiLIT // Nonstop Cardio
HiLIT - Nonstop Cardio
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Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Prepare to torch calories with this nonstop cardio routine! Sarah offers zero-impact and low-impact options throughout the entire routine.
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HiLIT // Lower Body Sculpt
HiLIT - Lower Body
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells (optional)
Difficulty: Medium
Closed Captions: English
—Tighten & tone as Sarah leads you through this lower body strength workout! You'll target every muscle in your lower body through a series of fun &...
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20-Minute Lower Body Barre Burn
EXCLUSIVE #225
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Duration: 20 min
Equipment: Pilates Ball (optional)
Difficulty: Easy/Medium
Closed Captions: English
—Sarah Kusch leads you through this low-impact, lower body barre workout. Through a series of standing and floor exercises, you'll work to tighten &...