Stream over 500+ workouts— with new workouts added weekly! HIIT, yoga, strength, core & more from Anja Garcia, Mike Donavanik, Betina Gozo, Gideon Akande, Ashley Joi & more of the world's top trainers!
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Pilates Ball (optional)
Sarah Kusch leads you through this low-impact, lower body barre workout. Through a series of standing and floor exercises, you'll work to tighten & tone every muscle in your lower body — from every angle. You can do this entire workout with zero equipment; but for an extra booty burn, a pilates ball is suggested. Bonus: this workout is pregnancy safe!