Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

(K)INTENTION: Core & Abs

Bodyweight • 12m

(K)INTENTION - WORKOUT 10
Trainer: Kenny Ferrer
Duration: 13 min
Equipment: none required
Difficulty: Easy/Medium
—

Kenny guides you through a quick core-focused workout. Zero equipment needed for this routine. You'll start with core-strengthening exercises before lying down and finishing with abs-specific moves.

Cast
Kenny Ferrer Trainer

Up Next in Bodyweight

  • (K)INTENTION: Foundational Strength
    19:26
    (K)INTENTION: Foundational Strength

    (K)INTENTION: Foundational Strength

    (K)INTENTION - WORKOUT 4
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy
    —

    Kenny Ferrer leads you through this zero-equipment routine that focuses on foundational strength movements. Get back to basics while strengthening your entire body.

  • 30-Minute Bodyweight Strength
    29:44
    30-Minute Bodyweight Strength

    30-Minute Bodyweight Strength

    EXCLUSIVE #264
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Gideon Akande delivers a low-impact, bodyweight, strength workout. You'll alternate between upper body, lower body & core exercises for a well rounded full ...

  • 15-Minute Low Impact Tabata
    16:11
    15-Minute Low Impact Tabata

    15-Minute Low Impact Tabata

    EXCLUSIVE #263
    Trainer: Kenny Ferrer
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Kenny Ferrer delivers a fast & effective Tabata blast... entirely low impact! Don't let the "low impact" fool you— this routine will still have you dripping in s...

×