Stream over 500+ workouts— with new workouts added weekly! HIIT, yoga, strength, core & more from Anja Garcia, Mike Donavanik, Betina Gozo, Gideon Akande, Ashley Joi & more of the world's top trainers!
Trainer: Gideon Akande
Duration: 20 min
Equipment: none required
Closed Captions: English
Gideon Akande delivers a low-impact, bodyweight, strength workout. You'll alternate between upper body, lower body & core exercises for a well rounded full body routine. Gideon keeps you on your toes by throwing a few twists along the way— encouraging you to meet the challenges head on.