Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

20-Minute Nonstop Boxing & Abs

Bodyweight • 22m
7 comments

EXCLUSIVE #182
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
—

I'd love to introduce you to AJ Perez! I first met AJ when I took his class at Rumble in West Hollywood — his energy & charisma are undeniable and his instruction is top notch. Today he's bringing you a fast and furious, nonstop boxing & abs workout! The routine is literally nonstop as you move seamlessly between boxing and core intervals. Jab, cross, crunch & get ready to rumble with AJ Perez!

Cast
AJ Perez Trainer

Up Next in Bodyweight

  • 20-Minute Intro to Animal Flow
    20:30
    20-Minute Intro to Animal Flow

    20-Minute Intro to Animal Flow

    EXCLUSIVE #177
    Trainer: Gina Florio
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    —

    Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flexibility and stability. In ...

  • 20-Minute Low Impact Cardio
    22:41
    20-Minute Low Impact Cardio

    20-Minute Low Impact Cardio

    EXCLUSIVE - PRE/POSTNATAL
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Sarah Kusch brings you this nonstop, low impact, cardio workout! Sarah provides progressions if you're looking for a higher-impact routine, but we're confident you'll find this routine cha...

  • 20-Minute Lower Body Workout
    22:44
    20-Minute Lower Body Workout

    20-Minute Lower Body Workout

    EXCLUSIVE - PRE/POSTNATAL
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Booty Band
    Difficulty: Medium
    —

    Sarah Kusch leads you through this lower-body focused workout. This routine hits the entire lower body, while really focusing on the strength & stability of the hips. While the worko...

7 Comments

×