Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Cardio Blast

Bodyweight • 5m 17s

EXCLUSIVE #494
Trainer: Jada Kelly
Duration: 5 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—

Jada leads you through a super quick (and fun) cardio burn! You’ll be moving nonstop in this zero-equipment routine. Do it anytime you need an energy boost, or combine it with another workout for an extra burn.

Up Next in Bodyweight

  • 5-Minute Lower Body Burn
    05:20
    5-Minute Lower Body Burn

    5-Minute Lower Body Burn

    EXCLUSIVE #493
    Trainer: Jada Kelly
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium
    Closed Captions: English
    —

    Jada leads you through a super quick (and fun) lower-body burn! You’ll be moving nonstop in this zero-impact, zero-equipment routine. Do it anytime you need an energy ...

  • 10-Minute Yoga for Flexibility
    10:25
    10-Minute Yoga for Flexibility

    10-Minute Yoga for Flexibility

    EXCLUSIVE #491
    Trainer: Buddy Macuha
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy / Medium
    Closed Captions: English
    —

    Buddy Macuha guides you through a dynamic yoga flow. You'll work through a sequence of flows that aim to improve flexibility and bring more energy, clarity and vita...

  • 10-Minute Barre | Lower Body
    10:31
    10-Minute Barre | Lower Body

    10-Minute Barre | Lower Body

    EXCLUSIVE #489
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy / Medium
    Closed Captions: English
    —

    Shantani delivers a quick full-body barre workout. This low-impact, no-equipment session targets every muscle in your lower body, with a bit of upper-body work sp...

×