5-Minute Lower Body Burn
Bodyweight
•
5m 20s
EXCLUSIVE #493
Trainer: Jada Kelly
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
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Jada leads you through a super quick (and fun) lower-body burn! You’ll be moving nonstop in this zero-impact, zero-equipment routine. Do it anytime you need an energy boost, or combine it with another workout for an extra burn.
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Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
—Buddy Macuha guides you through a dynamic yoga flow. You'll work through a sequence of flows that aim to improve flexibility and bring more energy, clarity and vita...
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10-Minute Barre | Lower Body
EXCLUSIVE #489
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
—Shantani delivers a quick full-body barre workout. This low-impact, no-equipment session targets every muscle in your lower body, with a bit of upper-body work sp...
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10-Minute Barre | Core
EXCLUSIVE #488
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
—Shantani leads you through a quick full-body barre workout. This low-impact, no-equipment session focuses on strengthening your core.
