20-Minute Yoga Flow | Forward Folds & Deep Twists
Bodyweight
•
20m
EXCLUSIVE #437
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium / Advanced
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Vinnie Salemno leads you through a challenging yoga practice where you'll focus on forward folds and deep twists.
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10-Minute Intermediate Walking Workout
EXCLUSIVE #436
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Amy leads you through an intermediate level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also throws in some fun mo...
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5-Minute Mat Pilates II
EXCLUSIVE #435
Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
—Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!
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15-Minute Mat Pilates | Abs & Glutes
EXCLUSIVE #434
Trainer: Shantani Moore
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
—Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.