Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Mat Pilates II

Bodyweight • 5m 16s

EXCLUSIVE #435
Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
—

Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will have you feeling longer, taller and stronger!

Up Next in Bodyweight

  • 15-Minute Mat Pilates | Abs & Glutes
    15:56
    15-Minute Mat Pilates | Abs & Glutes

    15-Minute Mat Pilates | Abs & Glutes

    EXCLUSIVE #434
    Trainer: Shantani Moore
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy/Medium
    —

    Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.

  • 10-Minute Advanced Power Walk
    10:41
    10-Minute Advanced Power Walk

    10-Minute Advanced Power Walk

    EXCLUSIVE #433
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Jada Kelly guides you through an advanced-level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun ae...

  • 10-Minute Intermediate Walk
    10:57
    10-Minute Intermediate Walk

    10-Minute Intermediate Walk

    EXCLUSIVE #432
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Jada Kelly guides you through an intermediate level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun dance m...

×