10-Minute Yoga Flow
Bodyweight
•
10m
EXCLUSIVE #419
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Shantani Moore delivers a quick and efficient yoga flow. This routine is perfect anytime you need to stretch, move and feel more energized.
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10-Minute Quick Yoga Flow
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Duration: 10 min
Equipment: none required
Difficulty: Medium / Advanced
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10-Minute Yoga Lower Body Stretch
EXCLUSIVE #407
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Duration: 10 min
Equipment: none required
Difficulty: Easy
—Vinnie Salemno leads you through a gentle lower-body yoga flow. You'll stretch every muscle in your lower body to help increase mobility and feel more limber.