Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Yoga Lower Body Stretch

Bodyweight • 10m

EXCLUSIVE #407
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: none required
Difficulty: Easy
—

Vinnie Salemno leads you through a gentle lower-body yoga flow. You'll stretch every muscle in your lower body to help increase mobility and feel more limber.

Cast
Vinnie Salemno Trainer

Up Next in Bodyweight

  • 15-Minute Bodyweight Pyramid HIIT
    16:31
    15-Minute Bodyweight Pyramid HIIT

    15-Minute Bodyweight Pyramid HIIT

    EXCLUSIVE #406
    Trainer: Pearl Fu
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Pearl challenges you with a pyramid HIIT workout. This high-impact routine combines strength and cardio combos that is sure to leave you breathless!

  • 10-Minute Barre Blast | Upper Body + ...
    10:36
    10-Minute Barre Blast | Upper Body + ...

    10-Minute Barre Blast | Upper Body + ...

    EXCLUSIVE #404
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Shantani Moore delivers a full body barre quickie. This low-impact, no equipment workout will focus on your upper body and core.

  • 10-Minute Barre Blast | Lower Body
    10:26
    10-Minute Barre Blast | Lower Body

    10-Minute Barre Blast | Lower Body

    EXCLUSIVE #403
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Shantani Moore delivers a full body barre quickie. This low-impact, no equipment workout will focus on every muscle in your lower body!

×