10-Minute Upper Body Barre
          
            Bodyweight
           •
          11m
        
      
    EXCLUSIVE #317
Trainer: Jeni DelPozo 
Duration: 10 min 
Equipment: dumbbells (optional)
Difficulty: Easy 
Closed Captions: English 
—
Jeni DelPozo guides you through a fast & efficient upper body barre workout. If you want an extra burn, pick-up a set of 2- or 3-lbs dumbbells. Get ready to tighten and tone every muscle in your upper body with Jeni!
[ Suggested Weight: 2- to 3-lbs dumbbells ]
Up Next in Bodyweight
- 
  10-Minute Nonstop Cardio QuickieEXCLUSIVE #316 
 Trainer: Sarah Kusch
 Duration: 10 min
 Equipment: none required
 Difficulty: Medium
 —Sarah Kusch is back with a nonstop cardio quickie! Sarah offers high-impact and low-impact options throughout the entire routine. So, whether you're just getting started or you're an advanced ... 
- 
  10-Minute Abs BlasterEXCLUSIVE #315 
 Trainer: Jena Kirmse
 Duration: 10 min
 Equipment: dumbbell (optional)
 Difficulty: Medium
 —Jena Kirmse brings you a fast & furious abs routine! Don't let the short duration fool you— this workout will have your abs burning. You'll work through various crunch and plank variation... 
- 
  15-Minute Pilates EssentialsEXCLUSIVE #310 
 Trainer: Pearl Fu
 Duration: 15 min
 Equipment: none required
 Difficulty: Easy/Medium
 —Pearl Fu takes you through a core-focused pilates routine. You'll work every part of your core while learning the essentials of pilates— which will benefit all your workouts. 
 
 
           
          