10-Minute Cardio Kickboxing Express
Bodyweight • 12m
EXCLUSIVE #337
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
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Amy delivers an express cardio-kickboxing workout. You'll have 40-seconds of work, followed by 20-seconds of recovery, in this largely low-impact routine. This class contains limited choreography; if you are seeking a choreography heavy routine, please check out our more advanced cardio-kickboxing classes.
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EXCLUSIVE #336
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Duration: 10 min
Equipment: none required
Difficulty: Easy
—Amy brings you an intro to cardio-kickboxing workout. In this short but effective routine, you'll go over some basic strikes without any choreography. This routine is great for beginners o...
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15-Minute Long & Lean Barre Workout
EXCLUSIVE #335
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Duration: 15 min
Equipment: none required
Difficulty: Easy
—Jeni DelPozo guides you through an efficient, low-impact, barre workout. You'll place special emphasis on lengthening and strengthening your entire body.
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10-Minute Abs & Core Barre Workout
EXCLUSIVE #334
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: none required
Difficulty: Easy
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