Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Cardio Kickboxing 101

Bodyweight • 12m

EXCLUSIVE #336
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy
—

Amy brings you an intro to cardio-kickboxing workout. In this short but effective routine, you'll go over some basic strikes without any choreography. This routine is great for beginners or anytime you need a quick, low-impact, movement break.

Cast
Amy Kiser Schemper Trainer

Up Next in Bodyweight

  • 15-Minute Long & Lean Barre Workout
    13:49
    15-Minute Long & Lean Barre Workout

    15-Minute Long & Lean Barre Workout

    EXCLUSIVE #335
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    —

    Jeni DelPozo guides you through an efficient, low-impact, barre workout. You'll place special emphasis on lengthening and strengthening your entire body.

  • 10-Minute Abs & Core Barre Workout
    10:19
    10-Minute Abs & Core Barre Workout

    10-Minute Abs & Core Barre Workout

    EXCLUSIVE #334
    Trainer: Jeni DelPozo
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Jeni DelPozo guides you through an effective core workout using barre & pilates techniques. You'll work through a series of concentric and isometric movements to strengthen & lengthen your enti...

  • 15-Minute Killer Cardio
    15:32
    15-Minute Killer Cardio

    15-Minute Killer Cardio

    EXCLUSIVE #333
    Trainer: Jena Kirmse
    Duration: 15 min
    Equipment: none required
    Difficulty: Advanced
    —

    Jena Kirmse delivers a quick & intense cardio blast. This routine moves fast and will keep you moving throughout. Get ready for an insane calorie-burning sweat fest!

×