10-Minute Chair Cardio Workout
Bodyweight
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10m
EXCLUSIVE #485
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Amy leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or when you’ve been sitting too long and just need to get moving.
Up Next in Bodyweight
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5-Minute Chair Cardio Workout
EXCLUSIVE #484
Trainer: Jada Kelly
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Jada leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or when yo...
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5-Minute Yoga for Posture
EXCLUSIVE #478
Trainer: Buddy Macuha
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
—Buddy Macuha leads you through a sequence of poses that will strengthen and support proper postural alignment. This practice will leave you feeling accomplished and empowered.
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MASHUP WORKOUT #47 | HIIT CARDIO
MASHUP #47
Trainers: Jena Kirmse
Duration: 35 min
Equipment: none required
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from:...
