5-Minute Chair Cardio Workout
          
            Bodyweight
           •
          5m 41s
        
      
    EXCLUSIVE #484
Trainer: Jada Kelly
Duration: 5 min
Equipment: Chair
Difficulty: Easy 
Closed Captions: English
—
Jada leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or when you’ve been sitting too long and just need to get moving.
Up Next in Bodyweight
- 
  5-Minute Yoga for PostureEXCLUSIVE #478 
 Trainer: Buddy Macuha
 Duration: 5 min
 Equipment: none required
 Difficulty: Easy / Medium
 —Buddy Macuha leads you through a sequence of poses that will strengthen and support proper postural alignment. This practice will leave you feeling accomplished and empowered. 
- 
  MASHUP WORKOUT #47 | HIIT CARDIOMASHUP #47 
 Trainers: Jena Kirmse
 Duration: 35 min
 Equipment: none required
 Difficulty: Advanced
 —Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly! Sampling workouts from:... 
- 
  15-Minute Intermediate Walk WorkoutEXCLUSIVE #476 
 Trainer: Jada Kelly
 Duration: 15 min
 Equipment: none required
 Difficulty: Medium
 Closed Captions: English
 —Jada Kelly guides you through an intermediate-level, low-impact walking workout. You'll move to the beat, get your steps in, boost your cardio, and burn calories — all witho... 
