15-Minute Killer Cardio
Bodyweight
•
15m
EXCLUSIVE #333
Trainer: Jena Kirmse
Duration: 15 min
Equipment: none required
Difficulty: Advanced
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Jena Kirmse delivers a quick & intense cardio blast. This routine moves fast and will keep you moving throughout. Get ready for an insane calorie-burning sweat fest!
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MASHUP WORKOUT #24 | Bodyweight HIIT
MASHUP #24
Trainers: Pearl Fu, AJ Perez, Jena Kirmse
Duration: 45 min
Equipment: none required
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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15-Minute Full Body Barre
EXCLUSIVE #327
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: dumbbells (optional)
Difficulty: Easy
—Jeni DelPozo guides you through a fast & efficient full-body barre workout. If you want an extra burn, pick-up a set of 2- or 3-lbs dumbbells for the upper-body portions. You can stack t...
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15-Minute Lower Body Barre
EXCLUSIVE #322
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: none required
Difficulty: Easy
—Jeni DelPozo leads you through a lower-body barre workout. This low-impact routine requires zero-equipment and can be done anywhere. Get ready to strengthen and tone every muscle in your lower b...