10 Minute INSANE Bodyweight HIIT Workout
Bodyweight • 11m
LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
Closed Captions: English
*Legacy content refers to a video that is / may have been available on YouTube.
EW009
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Closed Captions: English
—Are you ready to get amazing results in less than 30-minutes a day…with absolutely no equipment needed? Mike Donavan...
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30-Minute Lower Body Booty Blast
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Equipment: Booty Band (optional)
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Extreme Burn: RIPPED // Abs & Core Pr...
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Equipment: Medium Dumbbell, Mat
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Closed Captions: English
—This premix is made up of the ab work from each individual workout.
[ Suggested Weight: 5- to 10-lbs dumbbell ]
