LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
*Legacy content refers to a video that is / may have been available on YouTube.
EW09
BODYWEIGHT BLAST // CARDIO
Duration: 20 min
Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
Equipment: none required
Difficulty: Medium/Advanced
—
Are you ready to get amazing results in less than 30-minutes a day…with absolutely no equipment needed? Mike Donavanik’s new workout series X...
EXCLUSIVE #34
Trainer: Raneir Pollard
Duration: 30 min
Equipment: Booty Band (optional)
Difficulty: Medium
—
The ultimate lower-body blast! Shape, strengthen & lift your booty with this routine from Raneir Pollard!
RIPPED // ABS PREMIX
Duration: 20 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Medium Dumbbell, Mat
Difficulty: Medium
—
This premix is made up of the ab work from each individual workout.
[ Suggested Weight: 5- to 10-lbs dumbbell ]