Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

POWER BARRE: Barre Bootcamp

Barre • 32m

POWER BARRE - WORKOUT 1
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Frances Flores leads you through this nonstop barre bootcamp. This full body routine will burnout your legs, tone your arms & work your core. You'll even get your cardio & calorie-burn up as you move seamlessly from one move to the next. Tighten, tone & lift with Frances!

[ Suggested Weight: 2- to 8-lbs dumbbells ]

Cast
Frances Flores Trainer

Up Next in Barre

  • 20-Minute Lower Body Barre Burn
    21:33
    20-Minute Lower Body Barre Burn

    20-Minute Lower Body Barre Burn

    EXCLUSIVE #225
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Pilates Ball (optional)
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Sarah Kusch leads you through this low-impact, lower body barre workout. Through a series of standing and floor exercises, you'll work to tighten &...

  • 20-Minute Booty Barre Burn
    21:05
    20-Minute Booty Barre Burn

    20-Minute Booty Barre Burn

    EXCLUSIVE #174
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Booty Band (optional)
    Difficulty: Medium
    Closed Captions: English
    —

    Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while payi...

  • 20-Minute Full Body Barre Blend
    21:05
    20-Minute Full Body Barre Blend

    20-Minute Full Body Barre Blend

    EXCLUSIVE #164
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Sarah Kusch leads you through this barre-inspired, full body workout! Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a ...

×