EXCLUSIVE #174
Duration: 20 min
Equipment: Mat, Booty Band (optional)
Trainer: Frances Flores
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Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying special attention to your glutes and core. Frances keeps you moving so you maximize your calorie burn while lifting & shaping your hottest asset. Get ready for this booty blaster from Frances Flores!
EXCLUSIVE #164
Duration: 20 min
Equipment: Light Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch leads you through this barre-inspired, full body workout! Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will sculpt,...
EXCLUSIVE #160
Duration: 30 min
Equipment: Light Dumbbells, Mat
Trainer: Frances Flores
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Frances Flores leads you through this nonstop, full body, barre routine! This fun and challenging workout will sculpt every muscle from head to toe, while keeping your heart rate elevated to really fire...
EXCLUSIVE #143
Duration: 30 min
Equipment: Light Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch leads you through this barre-inspired, full body workout! The first half of this routine focuses primarily on the glutes, hips, and lower body. In the second half, you'll incorporate weights with a...
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