Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

HIIT 10x10: Explosive Power+

Anja Garcia • 10m

Up Next in Anja Garcia

  • HIIT 10x10: Strength Cardio Inferno

    HIIT 10X10 - 10
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Build total-body strength & boost your cardiovascular endurance with a circuit routine that alternates between strength & cardio intervals.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • HIIT 10x10: Extended Warm-Up

    HIIT 10X10 - WARM-UP
    Trainer: Anja Garcia
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy

    Anja Garcia guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout!

  • HIIT 10x10: Extended Cool Down

    HIIT 10X10 - COOL DOWN
    Trainer: Anja Garcia
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy

    Anja Garcia guides you through an extended cooldown. This is the perfect routine if you doubled-up on workouts from this series!

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