Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

HIIT 10x10: Strength Cardio Inferno

Anja Garcia • 10m

Up Next in Anja Garcia

  • HIIT 10x10: Extended Warm-Up

    HIIT 10X10 - WARM-UP
    Duration: 3 min
    Equipment: none
    Trainer: Anja Garcia

    Anja guides you through this extended warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up your muscles before getting into a more intense workout routine!

  • HIIT 10x10: Extended Cool Down

    HIIT 10X10 - COOL DOWN
    Duration: 3 min
    Equipment: none
    Trainer: Anja Garcia

    Anja guides you through an extended cool down, perfect if you doubled -- or tripled -- up on some workouts from this series.

  • HIIT 10x10: 45-Minute Premix

    HIIT 10X10 - 45 MIN PREMIX
    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

11 Comments