Watch this video and more on Sweat Factor - The Best At Home Workouts

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30-Minute HIIT Ladder Circuits

Anja Garcia • 30m

HOT MAMA - WORKOUT 5
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
—

Anja Garcia leads you through this fun & challenging routine, total body workout. You'll have five circuits that combine strength and cardio for an all-out burn. Pregnant or not, Anja will leave you sweaty & breathless after this heart-pumping routine!

Cast
Anja Garcia Self / Trainer

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