Hot Mama: Low Impact Strength
Anja Garcia
•
31m
HOT MAMA - WORKOUT 6
Duration: 30 min
Trainer: Anja Garcia
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Anja Garcia leads you through this full body, low-impact, strength workout! You know Anja is the Queen of HIIT — but today she slows it down to build strength & stability while still delivering a major burn!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in Anja Garcia
-
Hot Mama: MetCon Blast
HOT MAMA - WORKOUT 7
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium
Closed Captions: English
—Anja Garcia challenges you with this fun, metabolic conditioning, workout! You'll have three rounds of a 7-exercise circuit that combines strength, cardio, and ...
-
HIIT 10x10: Metabolic Conditioning
HIIT 10X10 - 1
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Prepare to sweat with this fun & fast-paced mini MetCon. This workout contains 2 sets of 4 full-body compound exercises for a short routine that packs a big punc...
-
HIIT 10x10: Upper / Lower Split
HIIT 10X10 - 2
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Fire-up every muscle in your body with this circuit routine. The 1st circuit is lower-body-focused, while the 2nd circuit is all upper-body.
[ Suggested Weight: 8- ...
