(K)INTENTION - MINDFUL COOLDOWN 10
Trainer: Kenny Ferrer
Duration: 2 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

Sleep Story | Exploring Portugal's Algarve
Duration: 22 min
Written & Spoken by: Stephen Dalton
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Explore the magical, soft-sandy beaches of the Algarve in Portugal.

Sleep Story | Roadtrip Down the Pacific Coast Highway
Duration: 27 min
Written & Spoken by: Stephen Dalton
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Take the scenic route and travel down the coastline of California's Pacific Coast Highway.

Sleep Story | Exploring Paris
Duration: 25 min
Written & Spoken by: Stephen Dalton
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Take a walk through the beautiful streets of Paris.

Sleep Story | Walking Through Morocco's Blue City
Duration: 22 min
Written & Spoken by: Stephen Dalton
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Take a walk and explore the striking, blue-washed buildings of Chefchaouen— the Blue City of Morocco.

Sleep Story | Exploring Mexico's Yucatán Peninsula
Duration: 25 min
Written & Spoken by: Stephen Dalton
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Explore the breathtaking beauty of Mexico's Yucatán Peninsula.

Sleep Story | A Day & Night in Ireland
Duration: 28 min
Written & Spoken by: Stephen Dalton
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Take a trip and explore Ireland, "the land of a hundred thousand welcomes".

Sleep Story | Adventure in India
Duration: 28 min
Written & Spoken by: Stephen Dalton
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Take a trip through India as you explore it's many worldly wonders.

Sleep Story | Visiting Iceland
Duration: 30 min
Written & Spoken by: Stephen Dalton
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Get lost in the beautiful and dramatic landscapes of Iceland.

Sleep Story | Exploring Egypt
Duration: 30 min
Written & Spoken by: Stephen Dalton
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Take a trip to Egypt and explore it's ancient beauty through the longest river in the world, the Nile.

Sleep Story | The Rocky Mountains of Colorado
Duration: 25 min
Written & Spoken by: Stephen Dalton
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Adventure through the nature & wilderness of the Rocky Mountains in Colorado.

Soundscape | Calming Rain
Duration: 20 min
Mixed by: Stephen Dalton
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Immerse yourself in the soothing sounds of rain as you fall asleep.

Soundscape | Ocean
Duration: 20 min
Mixed by: Stephen Dalton
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Relax yourself into the soothing sounds of the ocean.

Soundscape | Thunderstorm
Duration: 20 min
Mixed by: Stephen Dalton
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Get lost in your imagination as you sit in-front of a warming campfire.

Soundscape | City Noise
Duration: 20 min
Mixed by: Stephen Dalton
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Transport yourself to the hustle & bustle of vibrant city life.

Soundscape | National Park
Duration: 20 min
Mixed by: Stephen Dalton
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Remind yourself of nature's beauty as you transport yourself to your favorite National Park.

Soundscape | Rainforest
Duration: 20 min
Mixed by: Stephen Dalton
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Relax into the sounds of a lush, tropical rainforest.

Soundscape | Thunderstorm
Duration: 20 min
Mixed by: Stephen Dalton
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Get cozy & bundle up to the sounds of rain and thunder.

Sleep Meditation | Sink Into Sleep
Duration: 12 min
Written & Spoken by: Nathan Williams
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This meditation can be used just before you are about to go to sleep. This meditation is designed to help you sleep blissfully throughout the night.

Sleep Meditation | Using Your Imagination For Deep Sleep
Duration: 15 min
Written & Spoken by: Nathan Williams
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This meditation is designed to stimulate your imagination so you begin to drift off into a deep night's sleep.

Sleep Meditation | Positive Affirmations
Duration: 62 min
Written & Spoken by: Nathan Williams
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The sleep affirmations are designed for relaxation and empowerment to help you wake up in a positive frame of mind.

Sleep Meditation | Manifesting While You Sleep with Binaural Beats
Duration: 61 min
Written & Spoken by: Nathan Williams
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Fall into deep sleep with these binaural beats. Tap into the unconscious mind, feel relaxed and peaceful, all while manifesting your desires into reality.

Sleep Meditation | Hypnotic Subliminal Suggestion
Duration: 58 min
Written & Spoken by: Nathan Williams
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The power of meditation while you sleep is that you can reprogram your subconscious so you sleep peacefully and wake up with a sense of self-empowerment. Powerful, confident statements are ...

MASHUP #14
Trainers: Chris Tye-Walker, Gideon Akande, Joshua Al-chamaa
Duration: 50 min
Equipment: Heavy & Medium Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time....