Sleep Meditation | Sink Into Sleep
Duration: 12 min
Written & Spoken by: Nathan Williams
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This meditation can be used just before you are about to go to sleep. This meditation is designed to help you sleep blissfully throughout the night.

Sleep Meditation | Using Your Imagination For Deep Sleep
Duration: 15 min
Written & Spoken by: Nathan Williams
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This meditation is designed to stimulate your imagination so you begin to drift off into a deep night's sleep.

Sleep Meditation | Positive Affirmations
Duration: 62 min
Written & Spoken by: Nathan Williams
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The sleep affirmations are designed for relaxation and empowerment to help you wake up in a positive frame of mind.

Sleep Meditation | Manifesting While You Sleep with Binaural Beats
Duration: 61 min
Written & Spoken by: Nathan Williams
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Fall into deep sleep with these binaural beats. Tap into the unconscious mind, feel relaxed and peaceful, all while manifesting your desires into reality.

Sleep Meditation | Hypnotic Subliminal Suggestion
Duration: 58 min
Written & Spoken by: Nathan Williams
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The power of meditation while you sleep is that you can reprogram your subconscious so you sleep peacefully and wake up with a sense of self-empowerment. Powerful, confident statements are ...

MASHUP #14
Trainers: Chris Tye-Walker, Gideon Akande, Joshua Al-chamaa
Duration: 50 min
Equipment: Heavy & Medium Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time....

EXCLUSIVE #275
Trainer: Anja Garcia
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Anja Garcia delivers a fast & furious HIIT class! This workout has three individual circuits that will leave you a hot sweaty mess. Upper body, lower body, cardio & cor...

EXCLUSIVE #274
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy/Medium/Advanced
Closed Captions: English
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Kenny Ferrer leads you through a nonstop, low impact, high intensity workout! You'll alternate between lower body & upper body moves to spike your heart ra...

EXCLUSIVE #273
Trainer: Ridge Davis
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Ridge Davis delivers a quick & efficient glute focused, lower body workout. You'll work between weighted and bodyweight exercises that are sure to set your lower half on ...

EXCLUSIVE #272
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Jena Kirmse delivers a nonstop toning workout! You'll have mini-circuits where you move from legs to arms to core... with zero rest for 20-minutes straight. No r...

MASHUP #13
Trainers: Cory Suess, AJ Perez, Kenny Ferrer
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — ...

EXCLUSIVE #271
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
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Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind f...

EXCLUSIVE #270
Trainer: Pearl Fu
Duration: 30 min
Equipment: Dumbbell
Difficulty: Medium
Closed Captions: English
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Pearl Fu brings you a fun & fast-paced sculpt routine. Pearl keeps you working the entire time with full-body compound moves that are sure to hit every muscle. Get ready to s...

EXCLUSIVE #269
Trainer: Leanne Pedante
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Leanne Pedante delivers a full-body HIIT workout! You'll have three circuits, each of which contain: three strength moves immediately followed by a round of calorie bl...

EXCLUSIVE #268
Trainer: Joshua Al-chamaa
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Joshua Al-chamaa is back with a gritty, full-body, AMRAP routine. You'll have two 6-minute circuits, each containing three exercises. You'll work to fit in...

Sleep Story | Cultivate Inner Love
Duration: 15 min
Written & Spoken by: Loula Love
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Sleep Story | Drop Expectations
Duration: 17 min
Written & Spoken by: Loula Love
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Sleep Story | Find Focus
Duration: 17 min
Written & Spoken by: Loula Love
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Sleep Story | Give Up Judgement
Duration: 15 min
Written & Spoken by: Loula Love
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Sleep Story | Build Healthy & Purposeful Boundaries
Duration: 17 min
Written & Spoken by: Loula Love
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SLEEP STORY | Push Past Fear
Duration: 16 min
Written & Spoken by: Loula Love
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Sleep Story | Make Genuine Connections
Duration: 14 min
Written & Spoken by: Loula Love
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Sleep Story | Do Away With Guilt
Duration: 13 min
Written & Spoken by: Loula Love
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Sleep Story | Give to Others
Duration: 12 min
Written & Spoken by: Loula Love
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