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SELF MASSAGE | Upper Back Release

All Content • 1m 0s

SELF MASSAGE | Upper Back Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—

Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your upper back.

Cast
Chase Riner Trainer

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    Trainer: Chase Riner
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