SELF MASSAGE | Glute & Hip Release
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1m 12s
SELF MASSAGE | Glute & Hip Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
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Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your glutes and hips.
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SELF MASSAGE | IT Band Release
SELF MASSAGE | IT Band Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up your IT Band.
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SELF MASSAGE | Quad Release
SELF MASSAGE | Quad Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your quads.
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SELF MASSAGE | Hamstring Release
SELF MASSAGE | Hamstring Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your hamstrings.